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"Flexed" is the first segment of the one hundred-sixth episode of Big City Greens.

Synopsis

The Greens get the workout of their life at Big City's new gym -- Bill tries to impress Cricket by pretending he knows how to use the fancy machines, Gramma gets worn out as Gloria's trainer, and Tilly gets sucked into a treadmill fantasy.

Plot

The Greens are attending the grand opening of a new gym called Fit N Flex. Upon entering, they meet the gym's owner, fittingly named Jim Owner, who welcomes them to all the amenities that the place has to offer. Cricket asks Bill to show him how to properly workout. Unfortunately, Bill is unfamiliar with much of the new workout equipment and tries to fake his way through it. Tilly decides to try the new 3D immersion room, which rattles her brain and causes her to think everything is set in medieval times. Gramma Alice discovers that Gloria is there and she convinces her to hire her as a trainer after the previous one bails.

Bill poorly tries to teach Cricket how to use the machines, but he himself is having trouble trying to keep up and ends up hurting himself, while getting caught in a stretcher. Tilly, in her deranged state, starts running amok throughout the gym, believing herself to be a warrior and addressing everyone as if they were villagers. Alice believes that training Gloria will be a piece of cake, but due to having put up with plenty of aggression in her life, ends up taking so much to Alice's training that she ends up tiring her out instead. Alice blindfolds Gloria who ends up fighting Tilly, who believes her to be a knight.

Cricket gets caught in a pressure bench machine that starts to malfunction. The blinded Gloria manages to free Bill while also spilling water on Tilly, who snaps out of her delusion. Bill uses his own bench pressing abilities to free Cricket from the machine, but ends up destroying much of the gym. Jim is, understandably, upset and throws Gloria and the Greens out of the gym. Bill admits to Cricket his lack of knowledge of the machines and wanted to look cool, but Cricket tells him that he already thought he was cool with how he bench pressed. Tilly and Gloria also voice how much fun they had at the gym and the gang celebrate together.

Cast

Trivia

Gallery

Videos

External links

v - e - d
1920px-Big City Greens logo
Media
Big City GreensBig City Greens the Movie: Spacecation (soundtrack)

Shorts: Chibi Tiny TalesRandom RingsBig City Greens: ShortsgivingBroken KaraokeTheme Song TakeoverHow NOT to DrawRoad Trip
Video games: Disney All-Star RacersDisney All-Star Party

Characters
Main: Cricket GreenTilly GreenBill GreenAlice GreenGloria SatoRemy RemingtonNancy GreenNick MulliganPhoenixSaxon

Big City Citizens: Officer KeysBennyKiki KitashimaWeezieBrett EzeAndromedaRussell RemingtonRashida RemingtonVasquezAlexander and TerryMiriam ChoJuan PabloCommunity SueMaria MediaAlucard GrigorianGabriella EspinosaGreglyDoug PerkinsDon and DawnThe KaitlinsJadeMr. and Mrs. SatoMayor Hansock
Smalton Residents: Good Ol' JoePattiWayneTrey and Tracy HicksLupitaHectorSunday
Villains: Chip WhistlerBabeGwendolyn ZappBash and BellaViper FangWolf FangSpider Fang
Movie Characters: Colleen VoydCookie

Episodes
Season One: "Space Chicken/Steak Night" • "Cricket Versus/Blue Tater" • "Swimming Fool/Tilly's Goat" • "Cricketsitter/Backflip Bill" • "Gramma's License/Bear Trapped" • "Photo Op/Remy Rescue" • "Gridlocked/Mama Bird" • "Welcome Home/Raccooned" • "Fill Bill/Critterball Crisis" • "Parade Day/DIY Guys" • "Gargoyle Gals/Supermarket Scandal" • "Barry Cuda/Suite Retreat" • "Family Legacy/Paint Misbehavin'" • "Rated Cricket/Homeshare Hoedown" • "Cricket's Shoes/Feud Fight" • "Breaking News/Cyberbullies" • "Tilly Tour/Dinner Party" • "Coffee Quest/Phoenix Rises" • "Blood Moon" • "Big Deal/Forbidden Feline" • "Uncaged" • "Harvest Dinner/Winner Winner" • "Night Bill/Cheap Snake" • "Hiya Henry/People Watching" • "Valentine's Dance/Green Streets" • "Hurty Tooth/Sleepover Sisters" • "Trailer Trouble/Mansion Madness" • "Park Pandemonium/Cricket's Biscuits" • "Skunked/Axin' Saxon" • "Cricket's Place/Volunteer Tilly"

Season Two: "Cricket's Kapowie/Car Trouble" • "Urban Legend/Wishing Well" • "Elevator Action/Bad Influencer" • "Green Christmas" • "Reckoning Ball/Clubbed" • "Impopstar/Football Camp" • "Heat Beaters/Bill-iever" • "Shark Objects/Dream Weaver" • "Level Up/Wild Side" • "Garage Tales/Animal Farm" • "Desserted/The Gifted" • "Time Crisis/Gramma Driver" • "Tilly Style/I, Farmbot" • "Friend Con/Flimflammed" • "Green Acres/Dolled Up" • "Gabriella's Fella/Cheap Show" • "Green Mirror/Cricket's Tickets" • "Times Circle/Super Gramma!" • "Present Tense/Hurt Bike" • "Quiet Please/Chipwrecked" • "Chipocalypse Now" • "'Rent Control/Pool's Gold" • "Big Resolution/Winter Greens" • "Mages & Mazes/Okay Karaoke" • "Date Night/The Room" • "Bleeped/Sellouts" • "Fast Foodie/Spaghetti Theory" • "Ding Dongers/Animation Abomination" • "The Van/Bat Girl" • "Cousin Jilly/Gloria's Café"
Season Three: "Squashed!" • "Boss Life/Papaganda" • "Little Buddy/Zen Garden" • "No Service/Takened" • "Green Greens/Truce Bomb" • "Trivia Night/Big Trouble" • "DependaBill/The Delivernator" • "Listen Up!/Big Picture" • "Rembo/Dirt Jar" • "The Move" • "Country Side/Junk Mountain" • "Farmer Remy/Homeward Hound" • "Pie Hard/Rat Tail" • "Frilly Tilly/Montaged" • "Pizza Deliverance/Horse Girl" • "Virtually Christmas" • "Pen Pals/Study Abroad" • "Honey Heist/Dog Mayor" • "Chill Bill/Bunny Farm" • "Long Goodbye"
Season Four: "Truck Stopped/Jingled" • "Stand-Up Bill/Green Trial" • "Bad Dad/Junk Junkie" • "Handshaken/Coffee Mates" • " Iced/ Chipped Off" • "Internetted/Guiding Gregly" • "Family Tree/Unguarded" • "Concrete Jungle/Starter Pack" • "Dollar Sense/True Cawling" • "Fortune Feller/No Escape" • "Turkey Trouble/Hard Bargain" • "Dream Tree/Blue Greens" • "Hullabaloo'd/Jaded" • "Dog Proof/Cricket Control" • "April Fool/Good Grief" • "Evil Family/Greens Underground" • "Freebie Frenzy/TP'd" • "Chocolate Santa/Meadow Mania" • "Split Decision/Skipped Over" • "One Hundred" • "Chip's Revenge" • "Charity Case/Like Father" • "Locked In/City Wayne" • "Saxon Saxability/Remy Dilemmy" • "Swashbuckled/Nick Scouts" • "Flexed/After Dark" • "Spinned Off/Broken Karted" • "Short Wait/Awful Lawful" • "Scooped/Mulligan'd" • "Rehashed History/Unplanned"
Cancelled: "Hands-On History"

Locations
Big CitySmaltonGreens' HouseGloria + Green Café
Songs
Big City Greens Main Title ThemeDo It All AgainThe Best Part of ChristmasGood Deeds Are Good IndeedIf I Can't Have ChristmasChristmas is BustedNo Christmas At AllCan't Never Give Up (My Pickup Truck)Back Off!Ask My KazooThinking Is HardSing My SongMonstermanAngelina See-Saw McFeatherhatWhen I Get HomeAnything Can Be FunMy UsualTilly, A Filly, And MeGather Round, Ye FamilyThat's What Best Friends DoGreen Family VacationRules RapSpace Is FunGwendolyn's LamentStuff I Said